Over-stressed. Over-wired. Over- worked. Over-caffeinated. Sounds familiar? Our modern day culture has caused an epidemic of an impatient, irritated, and unhappy sect of individuals. Through subliminal programming, we’ve bought into the idea that there are not enough hours in the day to simply get things done. Yet, research suggests that meditation may help to alleviate a few of the negative emotions. Our fist thought? We don’t have enough time, again, furthering the narrative. But there’s a silver lining. According to the National Institute of Health “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being”. In an effort to quiet the external chatters and find your inner calm, these 3 apps are suggested based on its quality, user review and overall reliability.