MINDING YOUR BUSINESS
Over-stressed. Over-wired. Over- worked. Over-caffeinated. Sounds familiar? Our modern day culture has caused an epidemic of an impatient, irritated, and unhappy sect of individuals. Through subliminal programming, we’ve bought into the idea that there are not enough hours in the day to simply get things done. Yet, research suggests that meditation may help to alleviate a few of the negative emotions. Our fist thought? We don’t have enough time, again, furthering the narrative. But there’s a silver lining. According to the National Institute of Health “Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being”. In an effort to quiet the external chatters and find your inner calm, these 3 apps are suggested based on its quality, user review and overall reliability.
Get out of your head or more into it with Headspace, a meditation app that’s ideal for people just starting a meditation routine. Its free trial includes 10 exercises geared toward beginners that can help you learn more about meditation as well as applying it to your life. Check out the personalized progress page, reward system for continued practice, and buddy system that lets users connect with others to stay on track.
2. The Mindfulness App
Packed with features, this meditation app includes a five-day guided meditation practice, reminders for when it’s time to relax, and other offers based on individual meditation habits. It can also be integrated with other health apps if users enjoy using their devices to improve their health. If you want to be more mindful and incorporate regular meditation into the day, this app is the gold standard. Purchase more features with a premium subscription.
Calm offers a wide range of guided meditations to assist people in adding more relaxation into their lives. The selections range from 3-minute to 25-minute sessions. It also includes a feature called Daily Calm, a 10-minute program you can practice before the beginning or end of your day — a great routine to get into. There are also breathing exercises, unguided meditations, sleep stories, and more than 25 soothing sounds to help you improve your sleep. For even more, there’s a premium subscription option